How to use:
WAIT FOR THE VIDEO TO LOAD (its a very big file)
Volume: hover cursor over the speaker and then click on the vertical slide to increase or decrease volume.
Full Screen: click on black diamond in white square on the right .
This video-cast is the second in the series on Emotion and Cognition. It focuses on how the need to belong and the anxiety it produces can lead to anxiety and unhappiness. Much of this behavior is learned and cognitive reflection on behavioural response can help in learning more constructive ways f dealing with adversity.